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Yoga & Meditation

A1 Pilates offers individual yoga instruction in a peaceful, relaxing setting.

Call us at (818) 445-3639 to schedule your appointment.

Learn a series of physical yoga postures adapted to the specific needs of your body in a
private yoga therapy session with a Certified Yoga Instructor.

With an understanding that every individual is unique, discover and address the obstacles
that prevent you from feeling and functioning at your best. Through detailed assessment,
discussion, and yoga exercise using healing movements, you will gain deeper awareness
to increase focus, strength, and stamina.

Hatha yoga sessions include core postures, breath work, relaxation techniques, and yoga
philosophy.
Ashtanga yoga sessions build strength, flexibility and stamina through a slow moving
series of postures.
Satyananda yoga sessions follow a systematic, step-by-step approach to yoga that aims to
integrate all aspects of our being.
Kundalini yoga concentrates on awakening the energy at the base of the spine and
drawing it upward. In addition to postures, a typical class includes chanting, meditation,
and breathing exercises.

Meditation is one of the Five Principles of Yoga. It is the practice by which there is
constant observation of the mind. It requires you to focus your mind at one point, and
make your mind still in order to perceive the 'Self'. Through the practice of Meditation,
you will achieve a greater sense of purpose and strength of will. It also helps you achieve
a clearer mind, improve your concentration, and discover the wisdom and tranquility
within you.

Follow a personalized, private yoga program to achieve optimal health.

Wear comfortable clothing.

Enhance your experience with a spa-quality therapeutic massage!

............Calm your mind, strengthen your body