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............Calm your mind, strengthen your body
Copyright © 2008 A1 Pilates. All rights reserved.
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Private Pilates A1 Pilates offers private, equipment-based Pilates sessions. Call us at (818) 445-3639 to schedule your appointment. "In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a brand new body." Joseph Pilates Benefits of Pilates Increases strength and flexibility Tones and streamlines the body Stabilizes the core Corrects posture and alignment Promotes balance and coordination Creates a supple spine Enhances a healthy range of motion Aids in injury prevention and recovery from injuries or conditions. Pilates is suitable for all ages and physical conditions, regardless of level of fitness. Getting Started The most effective way to develop a solid Pilates foundation and create a firmer and stronger physique is by doing Equipment-based Pilates on an individual basis with a Certified Pilates Instructor. Focus on training your coordination, increasing breath capacity, developing precision of movement and concentration, and moving from your center. We recommend that you begin with 2 to 3 Pilates sessions per week. Building Up It can take 4 to 6 weeks to develop a solid Pilates foundation and feel a difference after starting a Pilates program. Individual instruction on our Pilates equipment will aid you in building up the core strength, flexibility, muscular tone and the understanding you need to develop a solid Pilates foundation. Maintenance Continue your individual Pilates sessions to increase your core strength, muscular tone and flexibility. Maintain an individual program designed specifically for you. Enhance your experience with a spa-quality therapeutic massage! |
