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Migraines

Migraine is a type of severe headache that often affects one side of the head. It may be
accompanied by nausea, vomiting or increased sensitivity to light. They are one of the most
common types of headache.

Who gets migraines?

Migraines affect about 15 percent of adults. They tend to run in families, and are about
twice as common in women than men. Migraines also affect around four percent of
children, but they are most common in adults aged between 20 and 50.

Migraine symptoms

A severe migraine attack can cause a persistent throbbing or pounding pain, with sensitivity
to light, sound and movement. The pain may be on just one side of the head, though there
may be pressure on both. Attacks last between four and 72 hours. You may also feel
nauseous, be sick, have diarrhea, or feel exhausted.

Some migraines can cause other neurological (to do with the brain) symptoms - called aura.
These are usually visual disturbances that start before or accompany the headache, including
flashing lights, black spots, zig-zag patterns or distorted vision. You might also get a stiff
neck, have tingling or stiff limbs, or have difficulty speaking.

For many, the symptoms are so severe that they are forced to lie down in a quiet dark room
and wait until the migraine stops.

Migraine triggers

Some people find that their migraines are triggered by something. Some example triggers
include:

certain foods such as chocolate, cheese, citrus fruits, coffee, tea
alcohol
too much or too little sleep
changes in hormone balance in women - such as periods, the pill, menopause
and hormone replacement therapy
emotional stress, or relaxation after a period of stress
irregular meals
physical activity
smoking
bright or flashing lights
loud noise
weather - high pressure conditions, changes in pressure, hot dry winds, change of
season and exposure to sun and glare
intense smells such as paint, fumes from cars or perfume

Unfortunately, avoiding triggers is not always possible, and even then this may not prevent
an attack - most migraines have no obvious identifiable trigger.

Our health professionals will work with you to determine the cause of your migraines.
With our relaxation therapy and being less stressed, you may find that fewer attacks are
triggered.
Whatever the approach, it will take some time and support from our team for each
individual to find a treatment program that best helps manage their migraines.

............Calm your mind, strengthen your body

A1 Pilates