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Carpal Tunnel Syndrome Carpal tunnel syndrome is a fairly common condition that occurs when there is too much pressure on a nerve in the wrist. There is usually aching, numbness or tingling in the thumb, some of the fingers and sometimes part of the hand. What is the carpal tunnel? The carpal tunnel is a channel in the palm side of the wrist (see diagram below). The bones of the wrist are arranged in a semi-circle, and a tough ligament called the transverse carpal ligament or flexor retinaculum forms a roof over them, creating a passageway (the carpal tunnel). Running through the carpal tunnel are the tendons that we use to bend the fingers and wrist, and the median nerve. This is one of three nerves that connect to the hand. The median nerve also controls some of the muscles that move the thumb. Carpal Tunnel Because there isn't much room in the carpal tunnel, any swelling around it can compress the median nerve, causing the symptoms of carpal tunnel syndrome. Treatment Carpal tunnel syndrome treatment aims to relieve the symptoms by reducing the pressure on the median nerve. Our health professionals will work with you to educate you on non-surgical methods to relieve, manage and/or eliminate your pain without the use of medication. Research indicates that ultrasound treatment can help reduce the symptoms of carpal tunnel syndrome. Yoga has also been shown to help with controlling symptoms in the short term. In addition, some people with carpal tunnel syndrome find that acupuncture helps to reduce pain. Enhance your experience with a spa-quality therapeutic massage! |
............Calm your mind, strengthen your body
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A1 Pilates